BLACKROLL EXERCISES | 15 MIN Core Workout
Get your abs burning in this 15 MIN abs workout.🔥 The functional core workout takes just 15 minutes and starts with a short warm-up followed by four tracks of abs exercises.
Your 15 MIN abs workout at a glance:
Warm-up
Frontline Focus: Lower Abs
Backline Focus: Back/Shoulders
Lateral Line Focus: Hip
Core - 360
To make sure you have the right beats, follow our Spotify account BLACKROLL® and turn on the playlist "Core". You'll be prompted in the video to turn it on so you can workout along to the beat too. 🎵 https://spoti.fi/3lRh25a
Have fun & let's sweat.🙌💦 Don't forget active recovery with the fascia roller following your core workout.
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