BLACKROLL EXERCISES | 8 MIN Warm-up Exercises before Workout
"Never skip your warm-up. Get your body ready for your workout with a warm-up. With targeted warm-up exercises you can prevent injuries.👌
Did you know that the warm-up influences your training success? Only a warm-up prepares your structures for the upcoming loads.😇 Make yourself resilient and use the passive impacts of your fitness bands - this way you train safely and warm up more structures.
Your pre-workout warm-up at a glance:
8 minutes of movement preps, modern warm-ups with dynamic movements. This activates your cardiovascular system.
0:00 Welcome
0:48 Movement Preps
3:55 Cardiovascular Push
8:25 Finished
We recommend you do the warm-up before every workout.
Have fun & a good warm-up workout!🙌😅
#blackroll #blackrollworkout #warmup #warmupexercises
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