BLACKROLL EXERCISES | 7 MIN Glute Workout
Ready for a quick glute workout? Get on the mat, Master Trainer Kathrin Messer will do a functional butt workout with you in just 7 minutes.
Your 7 MIN glute workout at a glance:
3 rounds of booty exercises 👉 Strength vs. Active Breaks
In between 10 seconds break
👆 Expert tip: Warm up in advance to prevent injuries.
The glute workout is best suited as a change from the usual strength training.🍑 By alternating between strength vs. active breaks, you achieve a high intensity in a short time.💥
Well then, get your booty movin'!🍑🥳
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