Stretchy Sunday Yoga Flow - Neck & Shoulders: Online Yoga Class (8 Nov 2020)
Another slow and stretchy Sunday Yoga Flow recorded here. Starting with breathwork and short meditation, moving on to opening the shoulders and stretching the neck muscles. Following with a set of Sun Salutation and a standing pose sequences. Finishing with some seated stretches and neck self massage. Enjoy! :)
If you would like to see examples of my yoga routines for beginners please see the links below:
https://www.youtube.com/playlist?list...
https://www.youtube.com/playlist?list...
To book an online class with me please visit my FB page / yogawithevel or use the below link to book your class
https://yogawithevelina.setmore.com/
As of this video date I teach Zoom classes on Mondays @ 6:30pm, Thursdays @ 12:00pm and Sundays @ 10:30am (UK time). Should these times change this will be reflected in my FB page.
(Note that as of today my website is under construction)
Evelina