Yoga for Beginners (2020): Part 1 [Hamstrings]
Welcome to all beginners in yoga! This series is especially designed with you in mind and is aimed at helping you open the body and focus on your breath.
The first 6 parts of this Yoga for Beginners series will focus on different muscle groups and will slowly introduce some of the main yoga poses together with their names. I advise you to start from part one and slowly work towards Part 6 as you gain confidence. There will always be certain poses and yoga sequences that your mind will oppose to! Do these more often and observe your reactions. Yoga is a process of getting to know yourself better. So question everything with curiosity and no judgement... Enjoy the journey and don't worry about the destination :)
Part 7 of the Yoga for Beginners videos will introduce you to a full Classic Sun Salutation which is at the centre of every yoga practice. Contrary to what others do I decided to prepare your bodies first before asking you to dive in the deep end. I will record a bonus feature in the end for those of you who'd like to experiment with a Sun Salutation with variations... because it is fun! :)
Let me have any comments and suggestions below. Stay safe, practice and breathe!
Evelina