Yoga for Beginners (2020): Part 4 [Twists]
In this part of my Yoga for Beginners series our focus is paced on spinal extensions and twists. This is a relatively easy yoga sequence beginning with some back strengthening balance on the knees, proceeding with exploring a couple of variations of the prayer twist - a great pose to rid the body of toxins, massage the internal organs and promote your digestion. Make sure you are breathing fully even when in the twist and do this .beginner yoga workout whenever your some needs some love or tummy is suffering.
I hope you enjoy this short yoga routine and remember that even 10-15 mins is better than nothing. Make your practice daily!
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Namaste :)
Yoga with Evelina