Beginner Yoga Sequence (2020): Waking Up The Body [1 of 4]
Welcome to this short morning yoga routine!
This 25 min beginner yoga sequence is designed to lubricate and open up the joints in the body. This beginner yoga video includes gentle stretches and an overall body movement routine. If you don't have 25 mins stick to the final 5 exercises starting with the wide legged twist with swinging arms - movements borrowed form the Qi Gong practices.
Enjoy and let me know if you have any comments, feedback or requests. I'd be happy to respond! :)
Enjoy your morning yoga stretch!
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Namaste,
Yoga with Evelina