Beginner Yoga Sequence (2020): The Deep Stretch [3 of 4]
This is an overall body yoga stretch routine particularly good to be done after intense high impact workouts, jogging or strength sessions where the muscles are subjected to contractions.
This slow yoga session is designed to release tension and soften the muscles which in turn enhances the blood flow and thus the oxygen distribution to the organs, tissues and cells. It is very important that you maintain soft long breaths throughout the practice, the longer and the subtler the breath the more benefit to the physical body and the nervous system.
Let me have your comments and if you have anything particular you'd like to work on I'd be happy to dedicate a video to your needs.
Namaste,
Evelina