20 Min Yoga Routine (2020): Lower Back Pain Yoga [2 of 4]
I created this video for those of you who suffer with lower back pain. It is a very common condition and is something I have been suffering from too.
This short and gentle yoga sequence will help you stretch and lengthen the spine and give your lower back relief. Some of the poses are aimed at strengthening the back and the core muscles which are quite often the culprit for lower back pain. Stiff hip flexors are another reason why you might experience tenderness in the back so I have included a couple of hips stretches too. Do this yoga routine 3-4 times a week and see how the practice affects you. Let me know how you are getting on and if you have any questions or comments.