Yoga for Beginners (2020): Part 5 [Warrior Poses]
Welcome to the 5th part of the Yoga for Beginners series!
Well done for sticking with it. In this short yoga sequence we will explore some of the most popular standing 'warrior' poses. Strong and challenging these poses reflect the inner strength and integrity that is required when one faces the adversities in life. The warrior poses are grounding, requiring a solid base and a strong core but also promoting an energetic upward flow! Note that as warriors we sometimes need to be humble too, like the Humble warrior pose teaches us. This is something we quite often forget in our masculine energy world. Bowing down and humbly acknowledging the power & the wisdom of those who stand in front of us...
I hope you enjoy finding your strength and stability in these poses! A medium difficulty beginner yoga practice that will strengthen your legs and inner things and help open your hips.
Namaste,
Evelina