Yoga for Beginners (2020): Part 3 [Balancing]
Do your Yoga for beginners at home!
In this part of the Yoga for beginners series we will learn a couple of simple balancing postures which strengthen the leg muscles and require engagement of the deep core muscles.
Balances are always challenging and equilibrium is something we always strive towards in life too... however very often we find ourselves losing balance. Yoga teaches us to not to give up and to persevere, doesn't matter how many times we fall. Include balances in your daily yoga routine and this will help you cultivate balance in life.
Not an easy yoga sequence but it trains your will power too.
Breath and balance yogis. Keep practising!
Evelina