Pranayama Sequence (2020): Energising & Relaxing Breathwork [4 of 4]
Pranayama is translated as breath control or breath extension. The yogic practice of Pranayama stimulates the movement of Prana (life force or energy) in the body by using the breath.
This relaxing breathwork sequence can be performed daily as a standalone yoga practice or can be combined with any asana sequence. It is great for quieting the mind and preparing it for mental work or meditation.
It is recommended to warm up the spine before doing the Pranayama practice to open up the energy channels in the body and allow the Prana to move freely through the joints. After this practice your body will feel energised and the mind will be quieter.
Enjoy!