Yoga for Beginners (2020): Part 6 [Core & Backbends]
Yoga for beginners at home!
In this yoga for beginners sequence you will learn how to engage the deep core muscles and synchronise the movements with your breathing. This yoga video presents a more demanding core sequence however it will prepare the body for balances and Sun Salutations that will complete the series. To counteract all the core work I have introduced some back bends that will allow the abdominal muscles to go into extension.
A well developed and strong core is very important for your posture and for your spine health. If you find you cannot do all repetitions take small rests in between but aim to join again as soon as you can. Try to complete the entire sequence without stopping before moving onto the final part of the Yoga for Beginners series.
Have a great day!
Evelina