Yoga for Beginners (2020): Part 7 [Sun Salutations]
Dear beginner yogi!
In this last part of the Yoga for Beginners series you will learn how to do 3 different types of Sun Salutations. The first one being the Classic Yoga Sun Salutation which is the easiest and builds on your flexibility. The second is Series A From the Ashtanga Yoga system, which requires more strength and the third one which I’ve included as a bonus feature is one with variations which could include any sequence of the standing warrior and hip opening poses we’ve learnt. Do an extra repetition every day or every week until you reach 10 Sun Salutations and by then you will have built to a very good level f flexibility and strength.
Sun Salutations on their own can be a brilliant dynamic yoga practice, working on almost all parts of the body. Enjoy and give me any comments below.
Namaste,
Evelina