Is 'Gluten-Free' Healthy?
The other day I was out to dinner and asked for a 'gluten-free' menu. Usually, I get the polite, "Sure, I'll be right back!"
But this time, I got the, "What are you trying to lose weight?" I was appauled.
Now, instead of tossing my gluten free cookies up - I decided to take the opportunity has a "learning experience" for both of us.
You can keep reading for how it all went down.... but the moral of the story is that gluten-free is not always "healthy" and I share why in today's episode of ETV!
You'll learn why you'll want to go gluten-free even if you don't suffer from Celiac Disease, a gluten intolerance or sensitivity plus all the different hidden names of gluten and my go to mantra for when I'm not sure what to eat! You don't want to miss this episode!
Even if you are not gfree - you'll definietly gain a better undersatnding and education of what this whole movement is all about!
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xox,
E
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