3 Tips to Create Balance in a Non-stop World w/Dr. Royan Kamyar
The other day, I was looking at my calendar (and I have one on my wall, my desk, my computer and my phone....) and it wasn't pretty.....
All I saw was appointments, meetings, more appointments and work......... sound familiar?
I asked myself, "Where is the 'YOU time' in there? How can you give your clients if you're not giving to yourself first? And the same is true for you whether your job, family, friends etc.... you've gotta be filled up FIRST!
So what does this have to do with balance?!?
I will tell ya, without balance, you'll find yourself in the hot seat headed straight to burnout, feeling depleted and overwhelm land!
So, I'm gonna share one of my favorite secret sauce recipes with you! It's the last thing I do before bed and it sets me up for HUGE successes the next day!
If you feel like you're on the brink of burnout or your calendar looks like mine, Dr. Royan Kamyar is dishing up 3 simple juicy tips to live balanced in a non-stop world. It's simple. It's science based. And, it's super cool!!
Keep reading and watching here because I share my "O" and it's not pretty - in fact it's the opposite of what you wanna do. There is also a free download for you at the end of the blog!
www.mykitchenshrink.com (more health videos, recipes and words of inspiration)
www.joinfabcamp.com (for updates on juicy new classes starting soon!)
Thank you so mcuh for watching and reading!
xoxo,
E