Does Counting Calories Make You Gain Weight?
Do you ever feel like calorie counting is the THING to do or the only way to lose weight?
As though you haven't tried everything thing else, exercise daily at the gym, eat the "right" types of food and take the "right" supplements, you may be thinking..."what the heck am I doing wrong?"
While there are some who feel more confident with calorie counting and knowing exactly what they are eating, I've noticed that other people really struggle with this black and white thinking and it causes more stress and wreaks more havoc on their body than what's really necessary.
So what if calorie counting is actually keeping the unwanted weight and bloat on and totally sabotaging your efforts?
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Thanks so much for watching, reading and participating!
I want to know which one of these tips you will take action on today!
xoxo,
Elyse