The Facts on Fat
Here's the truth of the matter -- a lot of foods contain different types of fats that we need to help our body function at its fullest potential every day!
You may be thinking "If I eat fat -- will I get fat?" The answer is No! In Fact, the opposite with likely happen .A little secret here is that usually fat is replaced in foods with SUGAR! Yup - this extra sugar replaces the fat to give the food texture and flavor. All that extra sugar ends up getting stored in the body as fat, which leaves no room for the fat in your diet to do its job.
If you've ever felt a little lost in fat-land -- or -- if you ever wondered about what foods have the fats we need and want, you'll appreciate today's episode of ETV!