How To Lead A Healthy Eating Lifestyle While Breaking The Rules
Ever wonder how a nutritionist and personal trainer think and act around their food and busy lifestyles? Watch this engaging episode of ETV with Elyse Wagner - Kitchen Shrink (nutrition and positive psychology expert) and Erin Brown - Body Image Expert & Personal Trainer as we talk about the ideas of food, eating and some of the life lessons we've learned!
Comment below and let us know ONE thing you'll do to bring more awareness around your food and how you eat!
Thank you for watching! For even more juicy insights, get your buns over to www.mykitchenshrink.com and sign up for updates that I only serve up in my weekly emails!
Elyse