CROSSFIT ® HOME HIIT WORKOUT - No Equipment needed (Follow Along)
Follow alongside Conor Sloan with this CROSSFIT Style Bodyweight only HIIT & Muscle building workout that you can perform at home with no equipment needed. This Crossfit style workout consists of the best bodyweight HIIT exercises to target your total body. Your going to sweat a lot, burn a lot of calories, build some muscle & most importantly feel amazing!
This is Day 24 of the brand new summer sculpt & shred transformation programme for my Warrior Squad members & I thought I would share this free session to get you a feel for what Warrior Squad is all about
👉🏼 https://trainlikeawarrior.co.uk/warri...
⚔️ WORKOUT DETAILS ⚔️
👉🏼 Duration: 20 mins
👉🏼 Bodyweight
👉🏼 10 Exercises - 2 Rounds
👉🏼 45sec on, 15sec rest
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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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