26 Min DUMBBELL UPPER BODY WORKOUT at Home
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⚔️Workout Details
▸ Upper Body Shredder
▸ 45sec on | 20secs off
▸ Time: 26 mins
▸ Dumbbells Or Kettlebell
▸ 8-15+ Rep Range
The Workout
Chest Press x2 into Push Ups x1
Bent Over Rows x2 into Supermans x1
Shoulder Press x2 into Pike Push Ups x1
Bicep Curls x2 into Plank Hold x1
Chest Flys x2 into Wide Grip Push Ups x1
Upright Rows x2 into Leg Raises x1
Side Raises x2 into Front Raises x1
Overhead Tricep Extensions x2 into Diamond Push Ups x1