Back, Biceps & Rear Delts Dumbbell Strength Workout
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🏋️♀️ Back, Biceps & Rear Delts
💪 Build Muscle & Strength
⏱️ 24 Minutes
🔩 Dumbbells Only
🏠 Home or Gym Friendly
Deadlifts
Bicep Curls
Rear Delt Flys
x2
Bent Over Rows
Hammer Curls
Plank Reach
x2
Pullovers
Cross Body Curls
Upright Rows
x2
Overhand Row
Close Bicep Curls
High Front Raises
x2