30-Minute At-Home Strength Training Workout | BODYPUMP
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⚔️Workout Details
▸ BODY-PUMP
▸ 60sec on | 30secs off
▸ Time: 30 mins
▸ Dumbbells Or Kettlebell
▸ 8-15+ Rep Range
The Workout
Squats x3
Military Press x3
Overhand Rows x3
Front Lunges x3
Dive Bombers x3
Sumo Deadlifts x3
Chest Press x3
Underhand Rows x3
Hip Thrust x3
Bicep Curls x3