Burn Every Muscle With This Full Body Workout 🔥
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⚔️Workout Details
▸ Strength HIIT Combinations
▸ 45sec on | 15 secs off
▸ Time: 25 Minutes
▸ Dumbbells Or Kettlebell
▸ 8-15+Rep Range
2 Deadlifts Into 2 Rows x2
2 Squats into 2 Lunges x2
2 Chest Press Into 2 Flys x2
2 Curls Into 2 Hammer Curls
Round 2
2 Sumo Squats into 2 Side Lunges x2
Gorilla Rows x2
2 Push-Ups Into Leg Raises x2
2 Sit Ups into 2 Leg Raises x2
Round 3
2 Shoulder Press Into 2 Arnold Presses
2 Reversed Lunges Into 2 Stiff Leg Deadlifts
2 Front Raises Into 2 Side Raises
2 Climbers Into 2 Cross Body Climbers