20 MIN FAT BURNING HOME HIIT WORKOUT (No Repeats)
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⚔️Workout Details
▸ Warrior Insanity
▸ 50sec on | 10secs off
▸ Time: 20 mins
▸ Dumbbells Or Kettlebell
▸ 8-20+ Rep Range
The Workout
Push Ups
Jump Squats
Bent Over Rows
Toe Touches
Shoulder Press
Skipping Rope
Racked Lunges
Flutter Kicks
Upright Rows
Burpees
Squat Thrusters
Mountain Climbers
Side To Side Heel Taps
Deadlifts
Punches on spot
Hide Side Lateral Raises
Half Sumo Squats
Weighted Sit Ups
Overhand Rows
X Burpees