Strength & Conditioning Home Workout | Build Muscle, Strength & Burn Fat 🔥
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⚔️Workout Details
▸ 2 Sets For Each Exercise
▸ 8-15+ Rep Range
▸ 35sec on | 25 secs off
▸ Time: 25 mins
▸ Kettlebell Or Dumbbell
The Workout
Dumbbell Cleans into Reversed Lunges x2
Overhand Rows into Alternating Shoulder Press x2
Side Lunges into Alternating Curls x2
Chest Press into Sumo Deadlifts x2
High Side Raises into Goblet Squats x2
Diamond Push Ups into Leg Raises x2