20 MIN SUPER SWEATY HIIT Workout 🔥 No Repeat QUICK & EFFECTIVE Home Workout
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⚔️Workout Details
▸ Super Shred
▸ 45sec on | 15secs off
▸ Time: 20 mins
▸ Dumbbells Or Kettlebell
▸ 8-20+ Rep Range
The Workout
Squat Thrusters
Hand Release Push Ups
Reversed Lunges
Rows
Toe Touches
Shoulder Press
Lunges Curls
Russian Twists
Swings
Plank Get Ups
Snatches
Squat Raises
Close Push Ups
V Crunch
Gorilla Rows
In/Out Squats
Tricep Extensions
Heel Taps
Deadlifts
X Burpees