40 Min FULL BODY DUMBBELL MUSCLE BUILDING WORKOUT (Real-Time)
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⚔️Workout Details
▸ Strong & Lean Full Body
▸ 40sec on | 20secs off
▸ Dumbbells Or Kettlebell
▸ 8-15+ Rep Range
The Workout
Arnold Press
Pull Overs
Sumo Deadlifts
x2
Push-Ups
T Rows
Front Lunges
x2
Alternating Front Raises
Chest Flys
RDLs
x2
Floor Press
Bicep Curls
Sumo Squats
x2
Upright Rows
Rear Delt Flys
Reversed Lunges
x2
Shoulder Press
Plank Hold
Skull Crushers
x2