DUMBBELL LEGS & CORE WORKOUT at Home
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⚔️Workout Details
▸ Lower Body & Core Shredder
▸ 45sec on | 20secs off
▸ Time: 26 mins
▸ Dumbbells Or Kettlebell
▸ 8-15+ Rep Range
The Workout
Pulse Goblet Squats x2 into Bodyweight Goblets x1
Front Lunges x2 into Jumping Lunges x1
V Crunches x2 into Leg Raises x1
Weighted Side Lunges x2 into Bodyweight Side Lunges x1
Weighted Sumo Squats x2 into Bodyweight Sumos x1
Weighted Reversed Lunges x2 into Bodyweight Reversed Lunges x1
Weighted Sit-Ups x2 into Russian Twists x1
Weighted Hip Thrusts x2 into Hip Thrusts x1