Chest, Shoulders & Triceps Dumbbell Strength Workout
Join The Home Workout Studio - https://www.skool.com/train-like-a-wa...
⚔️Workout Details
▸ Chest, Shoulders & Triceps
▸ 40sec on | 20 secs off
▸ Time: 26 mins
▸ Dumbbells or Kettlebell
▸ 8-15+ Rep Range
Chest Press
Arnold Press
Close Grip Push-Ups
x2
Chest Flys
Front Raises
Skull Crushers
x2
Pause Chest Press
Shrugs
Body-Up (If too hard perform on knees)
x2
Reversed Chest Press
High Side Raises
Overhead Tricep Extensions
x2