BODYWEIGHT ONLY CARDIO HIIT HOME WORKOUT
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⚔️Workout Details
▸ Bodyweight Full Body
▸ 45sec on | 15secs off
▸ Time: 30 mins
▸ No Equipment
▸ As many reps as possible
The Workout
Push Ups
Jump Squats
Sit Up With Punches
Plank Get Ups
Jumping Lunges
Heels To Heaven
Squat Jacks
Pike Push Ups
Punches & Quick Feet
Cross Body Climbers
Medicine Ball Slams
Plank T Twists
Iron Cross
Roof Is On Fire
Burpees
Repeat Another Round