5 Diet Rules for Fat Loss
Once you master these 5 rules, you'll be able to snap your fingers and release body fat whenever you want.
While burning body fat may seem mysterious, I promise you that it's not. The first thing to know is that it's not related to the foods you're eating. While some foods do have a thermogenic effect - it's significant enough to prompt substantial fat burning.
Instead, these are the 5 things you want to keep in mind if you're interested in burning off body fat without starving yourself, or feeling terrible.
To the contrary, once you master these 5 rules for fat loss you'll feel better than ever.
Join me for this super interesting conversation now.
I’m Holly and I’ll help you use strength training and intentional nutrition to create the body you need to live the life you love.
With 30 years of experience in the health and fitness industry, and a degree in Exercise Physiology and Nutrition, I aim to share my experience and insights with you.
I’m a Certified Strength and Conditioning Specialist (CSCS) and the author of the Women’s Health book Lift to Get Lean. I’m a frequent contributor to Women’s Health, Shape, Fitness, Prevention, LIVESTRONG, and BuzzFeed.
FREE DOWNLOADS
Want help with learning how to eat in a way that feels supportive and sustainable (and gets you results)? Click here to grab my free 14 page guide:
https://hollyperkins.com/macros
Need help building strength? This is one of my favorite topics (and I’m really good at it). You can download the totally free 6 Week Strength and Cardio Plan here:
https://hollyperkins.com/OFFER
Disclaimer
Please remember that the topics I discuss are based on my experience and opinions and should not substitute medical advice should you need it. Please consult your doctor if you are seeking support.