Why BMI Doesn’t Matter So Focus on This…
Do you or your doctor take into consideration your Body Mass Index (BMI) when determining if you're healthy or not?
Once you understand BMI, you'll realize it's really an outdated and inaccurate way to assess your health.
Instead, there is one critical factor that will impact your health and longevity more than any other predictor.
Check out this video and you’ll learn exactly why you should forget about BMI and start focusing on these 5 other considerations (with a big fat emphasis on THIS).
YOUTUBE DESCRIPTION (AFTER FIRST PARAGRAPH ABOVE):
This content is also outlined in this SOP: https://docs.google.com/document/d/1-...
I’m Holly and I’ll help you use strength training and intentional nutrition to create the body you need to live the life you love.
With 30 years of experience in the health and fitness industry, and a degree in Exercise Physiology and Nutrition, I aim to share my experience and insights with you.
I’m a Certified Strength and Conditioning Specialist (CSCS) and the author of the Women’s Health book Lift to Get Lean. I’m a frequent contributor to Women’s Health, Shape, Fitness, Prevention, LIVESTRONG, and BuzzFeed.
Join me for a free live strength-based workout on Saturday. I’ll show you some of my favorite strength training exercises for each stage in your journey. It’s free, and you’ll get to “meet” some incredible women in my community. Click here to join us:
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Disclaimer
Please remember that the topics I discuss are based on my experience and opinions and should not substitute medical advice should you need it. Please consult your doctor if you are seeking support.