Intermittent Fasting: The Complete Scoop
Think Intermittent Fasting will help you lose weight? Think again. The jury is very much still out, and the research is all over the place.
There are as many different protocols of intermittent fasting as there are spin offs of 90 Day Fiance. I've noticed that a lot of women report they are doing some form of Intermittent Fasting..and when questioned, those women also report they aren't really seeing any benefits.
In this episode of Hot Tea with Holly I'm dishing on Intermittent Fasting:
Does it work?
Is it helpful?
When it is problematic
Does it cause weight loss?
If you use Intermittent Fasting, you'll want to join me for this conversation. Especially if it's not actually bringing you any results.
You might be surprised to hear my thoughts on this topic. It's a mixture of research, rumor, and the proof I'm seeing in my private practice. Join me for this super interesting conversation.
I’m Holly and I’ll help you use strength training and intentional nutrition to create the body you need to live the life you love.
With 30 years of experience in the health and fitness industry, and a degree in Exercise Physiology and Nutrition, I aim to share my experience and insights with you.
I’m a Certified Strength and Conditioning Specialist (CSCS) and the author of the Women’s Health book Lift to Get Lean. I’m a frequent contributor to Women’s Health, Shape, Fitness, Prevention, LIVESTRONG, and BuzzFeed.
Join me for a free live strength-based workout on Saturday. I’ll show you some of my favorite strength training exercises for each stage in your journey. It’s free, and you’ll get to “meet” some incredible women in my community. Click here to join us:
https://hollyperkins.com/freeworkout
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Disclaimer
Please remember that the topics I discuss are based on my experience and opinions and should not substitute medical advice should you need it. Please consult your doctor if you are seeking support.