Finding Motivation and Ditching the Guilt (Hot Tea Hot Seat)
Do you find yourself struggling with motivation when it comes time to work out or eat right? You're not alone!
And then when you DO take the time for a workout or self-care time, do you then feel that familiar dark energy of guilt?
You're not alone!
In this episode of Hot Tea with Holly, I'll be coaching several women in my community through these issues and more. You'll get to ride alongside as we discuss the common struggles so many of us face, and learn how I coach my clients to negotiate these challenges successfully.
Wouldn't it be great to ditch the guilt forever so you can feel empowered and positive all the time? And can you imagine what your life will be like when you learn how to motivate yourself to take action (when you KNOW you really want to)?
I’m Holly and I’ll help you use strength training and intentional nutrition to create the body you need to live the life you love.
With 30 years of experience in the health and fitness industry, and a degree in Exercise Physiology and Nutrition, I aim to share my experience and insights with you.
I’m a Certified Strength and Conditioning Specialist (CSCS) and the author of the Women’s Health book Lift to Get Lean. I’m a frequent contributor to Women’s Health, Shape, Fitness, Prevention, LIVESTRONG, and BuzzFeed.
Join me for a free live strength-based workout on Saturday. I’ll show you some of my favorite strength training exercises for each stage in your journey. It’s free, and you’ll get to “meet” some incredible women in my community. Click here to join us:
https://hollyperkins.com/freeworkout
FREE DOWNLOADS
Want help with learning how to eat in a way that feels supportive and sustainable (and gets you results)? Click here to grab my free 14 page guide:
https://hollyperkins.com/macros
Need help building strength? This is one of my favorite topics (and I’m really good at it). You can download the totally free 6 Week Strength and Cardio Plan here:
https://hollyperkins.com/offer
Disclaimer
Please remember that the topics I discuss are based on my experience and opinions and should not substitute medical advice should you need it. Please consult your doctor if you are seeking support.