3 Strength Exercises To Do Each Week
When you boil it down, there are only a handful of movement patterns that your body needs to be strong and injury free.
It’s entirely possible to achieve your best body without doing a million different exercises or workouts. Exercise variety can be fun and challenging, and keep your workouts feeling fresh, but “muscle confusion” isn’t the best path to progress.
In this episode of Hot Tea with Holly, I’m sharing 3 key strength exercises that you should be doing every week, and how to do them right.
These 3 exercises can be done at different times, as part of different workouts or body part splits. If you are newer to strength training, these 3 can be done as their own stand alone workout.
Join me now as I reveal 3 moves that I do every week, and you should too. You’ll also learn the key cues to get the moves right!
I’m Holly and I’ll help you use strength training and intentional nutrition to create the body you need to live the life you love.
With 30 years of experience in the health and fitness industry, and a degree in Exercise Physiology and Nutrition, I aim to share my experience and insights with you.
I’m a Certified Strength and Conditioning Specialist (CSCS) and the author of the Women’s Health book Lift to Get Lean. I’m a frequent contributor to Women’s Health, Shape, Fitness, Prevention, LIVESTRONG, and BuzzFeed.
Join me for a free live strength-based workout on Saturday. I’ll show you some of my favorite strength training exercises for each stage in your journey. It’s free, and you’ll get to “meet” some incredible women in my community. Click here to join us:
https://hollyperkins.com/freeworkout
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Need help building strength? This is one of my favorite topics (and I’m really good at it). You can download the totally free 6 Week Strength and Cardio Plan here:
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Disclaimer
Please remember that the topics I discuss are based on my experience and opinions and should not substitute medical advice should you need it. Please consult your doctor if you are seeking support.