3 Ways Your Diet Should Change After 40
Have you ever wondered if your diet strategy should change as you enter your 40's, 50's and 60's?
This is a question I get all the time, and the answer is: It depends.
In this episode of Hot Tea with Holly I'm sharing my insights after 30 years of working with women in every stage of life.
After this episode, you'll know:
How to structure your carbs for weight maintenance
How to eat to optimize hormones
Key things to optimizing your natural hormone levels
I LOVE this topic and know you'll find it super helpful as you navigate this year, and all the wonderful years ahead.
Join me in this conversation so I can help you create the body you NEED to keep up with the life you love.
I’m Holly and I’ll help you use strength training and intentional nutrition to create the body you need to live the life you love.
With 30 years of experience in the health and fitness industry, and a degree in Exercise Physiology and Nutrition, I aim to share my experience and insights with you.
I’m a Certified Strength and Conditioning Specialist (CSCS) and the author of the Women’s Health book Lift to Get Lean. I’m a frequent contributor to Women’s Health, Shape, Fitness, Prevention, LIVESTRONG, and BuzzFeed.
Join me for a free live strength-based workout on Saturday. I’ll show you some of my favorite strength training exercises for each stage in your journey. It’s free, and you’ll get to “meet” some incredible women in my community. Click here to join us:
https://hollyperkins.com/freeworkout
FREE DOWNLOADS
Want help with learning how to eat in a way that feels supportive and sustainable (and gets you results)? Click here to grab my free 14 page guide:
https://hollyperkins.com/macros
Need help building strength? This is one of my favorite topics (and I’m really good at it). You can download the totally free 6 Week Strength and Cardio Plan here:
https://hollyperkins.com/offer
Disclaimer
Please remember that the topics I discuss are based on my experience and opinions and should not substitute medical advice should you need it. Please consult your doctor if you are seeking support.