How To Achieve Your Best Body Composition Ever
Did you know that your body composition is the best way to measure your risk of cardiovascular disease, diabetes, and general illness?
In the simplest form, your body composition is the percentage of your body weight that is muscle vs fat. How much of your current body weight is body fat?
Or rather...how much of you is lean mean muscle mass? Your lean muscle mass is directly tied to a decreased risk of those same diseases above.
Rather than measuring (or worrying about) your body fat percentage...I invite you - and the world - to start focusing on muscle mass percentage.
THIS...will change your life.
Join me for this super interesting conversation and you'll learn how to
achieve your best body composition so you can feel strong, look lean, and live a happier (and way healthier) life.
I’m Holly and I’ll help you use strength training and intentional nutrition to create the body you need to live the life you love.
With 30 years of experience in the health and fitness industry, and a degree in Exercise Physiology and Nutrition, I aim to share my experience and insights with you.
I’m a Certified Strength and Conditioning Specialist (CSCS) and the author of the Women’s Health book Lift to Get Lean. I’m a frequent contributor to Women’s Health, Shape, Fitness, Prevention, LIVESTRONG, and BuzzFeed.
FREE DOWNLOADS
Want help with learning how to eat in a way that feels supportive and sustainable (and gets you results)? Click here to grab my free 14 page guide:
https://hollyperkins.com/macros
Need help building strength? This is one of my favorite topics (and I’m really good at it). You can download the totally free 6 Week Strength and Cardio Plan here:
https://hollyperkins.com/OFFER
Disclaimer
Please remember that the topics I discuss are based on my experience and opinions and should not substitute medical advice should you need it. Please consult your doctor if you are seeking support.