How Jennifer Got Visible Abs at 49
Do you sometimes feel that age is limiting your ability to get the body you want? That somehow it's gotten so much harder to get lean and lose weight?
Join me for this conversation with Jennifer about her very recent body transformation that resulted in her now having visible "ripped" abs and easily reaching a body weight that she hasn't seen since high school (or even middle school).
If you feel like it's just too hard to get tight, fit, and lean, you don’t want to miss this episode.
You'll learn exactly how Jennifer lost all the body fat, and is proudly wearing a bikini this summer.
This one's especially for you if you believe that you have to run more and eat less in order to get the body you want. Hint: Jennifer cut WAY back on her running and started balancing her macronutrients in order to create the body she's wanted for years.
Trust me...you don't want to miss this.
I’m Holly and I’ll help you use strength training and intentional nutrition to create the body you need to live the life you love.
With 30 years of experience in the health and fitness industry, and a degree in Exercise Physiology and Nutrition, I aim to share my experience and insights with you.
I’m a Certified Strength and Conditioning Specialist (CSCS) and the author of the Women’s Health book Lift to Get Lean. I’m a frequent contributor to Women’s Health, Shape, Fitness, Prevention, LIVESTRONG, and BuzzFeed.
FREE DOWNLOADS
Want help with learning how to eat in a way that feels supportive and sustainable (and gets you results)? Click here to grab my free 14 page guide:
https://hollyperkins.com/macros
Need help building strength? This is one of my favorite topics (and I’m really good at it). You can download the totally free 6 Week Strength and Cardio Plan here:
https://hollyperkins.com/OFFER
Disclaimer
Please remember that the topics I discuss are based on my experience and opinions and should not substitute medical advice should you need it. Please consult your doctor if you are seeking support.