Do You Want Fast or Permanent Weight Loss?
If achieving a lower number on the scale is your primary goal right now, stop for a moment
and ask yourself...
"Do I want to lose weight quickly? Or *permanently*?"
Because here's the thing, my friend. Fast changes rarely stick around. Why?
Because fast changes don't give your metabolism enough time to override homeostasis and truly change. Research has shown over and over that realistic and sustainable changes are the way to go. Especially if you want to make changes that make you happy. Join me for this conversation about things you can do to 1) lose weight fast, and 2) lose weight permanently. I'm going to encourage you to go for the gold and choose a realistic and sustainable approach, but, I will teach you how to lose weight quickly if that's the right choice for you at this time. Once you've got the facts, you get to choose your own adventure.
I’m Holly and I’ll help you use strength training and intentional
nutrition to create the body you need to live the life you love.
With 30 years of experience in the health and fitness industry, and a
degree in Exercise Physiology and Nutrition, I aim to share my
experience and insights with you.
I’m a Certified Strength and Conditioning Specialist (CSCS) and the
author of the Women’s Health book Lift to Get Lean. I’m a frequent
contributor to Women’s Health, Shape, Fitness, Prevention,
LIVESTRONG, and BuzzFeed.
FREE DOWNLOADS
Want help with learning how to eat in a way that feels supportive and
sustainable (and gets you results)? Click here to grab my free 14 page
guide:
https://hollyperkins.com/macros
Need help building strength? This is one of my favorite topics (and I’m
really good at it).
You can download the totally free 6 Week Strength
and Cardio Plan here:
https://hollyperkins.com/OFFER
Disclaimer
Please remember that the topics I discuss are based on my experience
and opinions and should not substitute medical advice should you
need it. Please consult your doctor if you are seeking support.
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