Fix Your Aches and Pains Now
Do you have hip pain? Are your knees always "talking" to you? Does your day end with a general sense of achey-ness?
When the body is out of balance, it expends unnecessary energy trying to pull you back into equilibrium. Your muscles are always fighting gravity and trying to achieve the right relationship to the surrounding joints.
Today there are so many modalities that claim to offer you relief. The way I see it, there's really only one way to fix aches and pains for good. Because if you don't fix them now, they'll only get worse, you can count on that.
If you know the pain of low back, shoulder, or neck discomfort, this conversation is for you.
Join me and learn exactly what you can do today to stop the aches and pains, and fix your body forever.
I’m Holly and I’ll help you use strength training and intentional nutrition to create the body you need to live the life you love.
With 30 years of experience in the health and fitness industry, and a degree in Exercise Physiology and Nutrition, I aim to share my experience and insights with you.
I’m a Certified Strength and Conditioning Specialist (CSCS) and the author of the Women’s Health book Lift to Get Lean. I’m a frequent contributor to Women’s Health, Shape, Fitness, Prevention, LIVESTRONG, and BuzzFeed.
FREE DOWNLOADS
Want help with learning how to eat in a way that feels supportive and sustainable (and gets you results)? Click here to grab my free 14 page guide:
https://hollyperkins.com/macros
Need help building strength? This is one of my favorite topics (and I’m really good at it). You can download the totally free 6 Week Strength and Cardio Plan here:
https://hollyperkins.com/OFFER
Disclaimer
Please remember that the topics I discuss are based on my experience and opinions and should not substitute medical advice should you need it. Please consult your doctor if you are seeking support.