What Does A Cops Uniform Weigh?
Today I used the 2 issued body armours I carry at work, as weight vests to complete 100 1 pump burpees.
I also weighted myself in my full RCMP uniform to answer the question:
How heavy is a police uniform?
Wearing a weight vest during your burpee routines is a great way to build muscle. Even adding a little weight, will force your muscles to adapt and ultimately GROW.
00:00 Whadda ya at
01:01 1st measurement
02:08 2nd measurement
02:30 Final measurement
02:53 The results
04:02 Burpee form @StrongandConditioned
09:03 Add this to your workout
#burpees #fitness #homeworkout #cardio #motivation #rcmp #police #fitover40 #weightvest #bodyarmor #consistency #workhard