Have You Seen This 5 Pump BURPEE Before?
In this video I was introduced to a "new to me" 22 count burpee combination. This new burpee combines two well know burpees. The bodybuilder burpee and the kick-out, or army ranger burpee.
Today I completed 100 reps of this new 22 count burpee combination, with a good friend of mine @brunocalver2968 . Bruno and I have recently connected through the channel, and he is the one who introduced this new burpee combination to me.
Have a look and let Bruno and I know if you have seen this combination before.
I'll leave you with this. It was nice, as well as a good bit of exercise doing these 100 burpees. However, if I'm being honest, the best part of this video for me, is the human connection made with another like minded individual. Thankfully over the last number of years, I've had the opportunity to make similar connections with other great people, such as yourselves.
________________________________
00:00 whadda ya at
00:24 do you agree?
00:45 burpee demo
01:40 1 of 100
02:01 burpee explained
02:59 Iron Wolf's favourite
03:21 50 reps in
04:12 Bruno wants to go
04:25 DON'T CLICK HERE
05:11 80 reps in
05:49 piston style reps
06:40 the final 20
07:25 last one
08:00 why I loved this workout
09:03 what Bruno's thinking about
09:20 we have this in common
09:46 finding happiness in training
10:54 a simple goal
11:11 show some love
#burpees #homeworkout #fitness #consistency #rcmp #cardio #motivation #workhard #callisthenics #bodyweightworkout #burpeeseveryday