If YOU Think Burpees Are BORING - TRY DOING THIS
Today we are going to add a little fantasy and imagination to our workout. All with the goal of making, what could otherwise be another boring burpee workout, EXCITING.
Here's the story/idea from @WARden777-o2q
Today we are trying to escape from an open grave. We were viciously attacked by a sick and demented grave digger. During the attack we were thrown into a 200 foot open grave. We now have to scale from the preposterous depth of 200 feet, in order to be free.
The way of escape is through completing the following burpee combo:
1 navy seal burpee
1 2 pump burpee.
This equals 5 push-ups, or for the purposes of the workout, 5 feet of climbing.
You and I need to complete 200 push-ups, using the above burpee sequence as fast as possible, in order to escape this open grave.
Once you've completed the 200 push-ups (or 40 combined reps of the navy seal and 2 pump burpee combo), you need to note the time it took you to "climb the 200 feet".
BECASUE, the evil and sadistic grave digger is waiting for you at the top of the grave. With no regard for you and I, he kicks us backwards into the grave. Now in order to finally escape, we have to complete 10 extra reps, (10 feet of climbing) for every 5 minutes it took us to scale up the side of the grave.
EXAMPLE:
15 minutes to climb the 200 feet/reps = 30 extra feet or reps
20 minutes to climb the 200 feet/reps = 40 extra feet or reps
25 minutes to climb the 200 feet/reps = 50 extra feet or reps
30 minutes to climb the 200 feet/reps = 60 extra feet or reps
The NEW way of escape is by using the following burpee combo:
One 3 pump burpees - kick back - into one 2 pump burpee
This equals 5 push-up or 5 feet. Complete as many reps as needed in order to finally escape the open grave.
EXAMPLE:
30 extra feet or reps = doing the above burpee combo 6 times
40 extra feet or reps = doing the above burpee combo 8 times
50 extra feet or reps = doing the above burpee combo 10 times
60 extra feet or reps = doing the above burpee combo 12 times
00:00 Whadda ya at
02:04 50 feet climbed
02:26 @WARden777-o2q
03:03 @oosiris
03:27 my back story
04:50 100 feet climbed
07:01 150 feet climbed
09:09 freedom....BUT
09:35 meeting the grave digger
10:54 no man left behind
11:16 Don't Click Here
11:41 @parradox83
12:40 Freedom
14:34 last 5 feet
Check out @WARden777-o2q original video below
• Video
#burpees #homeworkout #fitness #cardio #consistency #bodyweightworkout #motivation #workhard #pushups #weightvest #rcmp #canadiancrusher #gravedigger #imagination