The Killer KETTLEBELL Workout You MUST Try
The humane burpee workout involves the following exercises @DanJohnStrengthCoach
Kettlebell swings
Goblet squats
Push-ups
You decide what number of reps to start at.
EXAMPLE:
If you start at 5 reps, you’d do 5 reps of each exercise, then 4, then 3, then 2 and finally 1.
In this vid I started at 15. Also instead of push-ups, I substituted 1 pump burpees.
It’s a great workout and all you need is a kettlebell or a dumbbell. Give it a try and let me know what you think in the comments.
📕CHAPTERS📗
00:00 what are ya at
00:23 the human burpee explained
01:15 the twist
02:18 how to get in incredible shape
#burpees #homeworkout #bodyweightworkout #fitness #cardio #health #callisthenics #consistency #fitnessmotivation #passion #rcmp #canadiancrusher