If You Exercise With Burpees - WATCH THIS
Does the end of your workout even matter?
If it does, could it be the most important part of your workout?
Is it a good idea to slow down and finish your burpee workout strong and with good form?
These are some of the questions discussed today.
Whether or agree or disagree, leave a comment and let me know your thoughts.
00:00 WHADDAYA AT?
00:43 Unless you’re a robot
02:02 Finish strong
04:20 Slow down
THE WORKOUT
1 round or cycle is the following:
1 1 pump burpee - 1 squat
1 navy seal burpee - 3 squats
1 5 pump navy seal burpee - 5 squats
Repeat this 5 times
Then do 5 pull-ups and 5 chin-ups.
Repeat for 10 rounds.
**In the video, this was the last round**
#burpees #consistency #callisthenics #pushups #pullups #squat #rcmp #motivation #homeworkout #bodyweightworkout