10 ROUNDS Of Kettlebell CONDITIONING
Here is the kettlebell workout👇
10 kb swings and 10 goblet squats (20 kg kettlebell)
Repeat for 10 rounds. Short and sweet!
I challenged myself here today and did the 100 reps of each without stopping.
00:00 Round 1
00:33 The idea
04:32 Round 8
05:00 Who cares
05:49 What’s recommended
#homeworkout #fitness #cardio #kettlebell #consistency #workhard