The Simple Workout You’re NOT Doing
Here are three ways that anyone can use a set of stairs and get an incredible workout.
OPTION ONE 00:56
OPTION TWO 01:15
OPTION THREE 01:40
NO STAIRS/NO WEIGHTS OPTION 02:13
Honestly you can do whatever burpee variation you like, just as long as it’s challenging for you.
I drew inspiration from @Emevas 01:59 for this video idea and workout. Jared’s channel is an absolute goldmine for incredible workouts. Each workout can easily be tailored to fit anyone’s fitness ability.
#burpees #homeworkout #fitness #cardio #pushups #legday