How I’ve Stayed FIT From Home For Over 3 Years
Here is the Navy Seal Burpee and Kettlebell Complex Workout:
10 navy seal burpees (or pick a burpee you can do, for your current fitness ability. Example: 1 pump, a kick-out burpee, 5 pump navy seal)
10 burpee kettlebell complexe's
Repeat this 5 times and you'll have completed 100 burpees.
Please take a minute to check out @EmrystheCelt too. Keep up the great work Tim!!
#homeworkout #burpees #kettlebell #pushups #motivation #fitness #fitover40 #fitnessmotivation #squat