The 4 Exercises That CHANGED My Life
As a 44 year old police officer with the Royal Canadian Mounted Police (aka: a Canadian Mountie), a husband and father of two kids, doing these 4 exercises consistently over the last number of years has allowed me to reclaim my health and fitness.
Without a doubt, doing these 4 exercises consistently has gotten me into the best shape of my life.
It doesn’t matter who you are. Whether you’re a beginner or someone who’s been training for a long time. If you commit to doing these 4 exercises consistently, they will drastically improve your fitness.
⏰TIME CODES⏰
00:00 Drastically Improve Your Fitness/Health
00:13 Number 1
00:32 Number 2
01:11 Number 3
01:28 Number 4
Link to the push-up article I mentioned.
https://jamanetwork.com/journals/jama...
#pullups #pushups #squat #burpees #consistency #lifechanging #bodyweightworkout #homeworkout